Hiatal hernia can cause acid reflux in adults and is becoming common in the world of today. Eating spicy food may cause acid reflux and can also manifest itself as heartburn.
Looking after your diet intake is one best approaches of preventing acid reflux. avoild food that likly to cause acid reflux are spicy food, fatty fried food, coffee, chocolate onion and garlic.
Change your life style on your diet and drink and live a healhty life.