An apple a day keeps hiatal hernia away

As hernia occurs when when part of our stomach pushes through the opening of the diaphragm result in pain in the stomach and it is cause by the weakness in the muscles tissue. Most hiatal hernia can be cure if it is at the beginning state if care is taken of. Doctors found females had Hiatal hernia more than males, person who had abdominal surgery and age people whose mussels tissue became weak.

Most of the symptoms are feeling burning sensation in the chest. heartburn, bloating, difficult in swallowing and times feeling pain in the stomach after heavy eating. Proverb said an apple a day keeps the doctor away. Taking apple each day before going to beds or after dinner can helps cure Hiatal hernia and escape you from the doctors knife. Others remedy is to take small portions and soft foods many time in each time rather then heavy and solid food in two or three times. Avoid or control your smoking and liquors.